"It's very 2inspiring to see elite athletes who work so hard to get to the world's greatest stage in sports. And it's very natural for everyday people to watch it and be inspired."
Dr. George Eldayrie with Orlando Health says even if you're not an Olympian, you can win good health with hard work, 3dedication and 4sacrifice. But if you're just starting out, he says 5take it slow.
"I think too many people jump into something that's a little too intense for what their 6capabilities and what their athletic background is, and that's where you run into your risk of injuries."
Next, Eldayrie says to dedicate a certain time of day to moving your body, then slowly add to it, building up to a 7sustainable routine and be 8consistent.
Olympians aren't just preparing every once in a while.
He says the general recommendation is 150 minutes of 9moderate-intensity exercise per week and two to three days of 10strength trainingwith 11resistance.
"So we're working on getting our body stronger and then working on our 12aerobic capacity and our ability to be fit."
Eldayrie says 13staying hydrated, maintaining a healthy sleep schedule and having a healthy balanced diet are also key.
"High-performing athletes — they're like sports cars. They need premium fuel."
