Forgiveness is the most powerful thing that you can do for your physiology and your spirituality.  Yet, it remains one of the least attractive things to us, largely because our egos rule so unequivocally. To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviours that caused the wounds.

Here are 5 good reasons why you should let go of resentments and allow forgiveness to bring peace and love back into your heart:

1. Forgiveness is a gift you give to yourself

¡°It¡¯s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.¡±

Your mind might try to convince you that forgiveness is ¡°letting someone off the hook,¡± and that you are in fact doing those who mistreated you a favour by forgiving them, but the truth of the matter is that you are doing yourself a favour.

Forgiveness is a gift you give to yourself, to be at peace, to be happy and to be able to sleep at night. You¡¯re not doing this for them, you¡¯re doing it for yourself, to set yourself free from the feelings of hurt, anger and helplessness that kept both of you attached for so long, and to be at peace.

2. Forgiveness is an act of strength

¡°The weak can never forgive. Forgiveness is the attribute if the strong.¡±

Contrary to what you have been led to believe, forgiveness is an act of strength. You don¡¯t forgive because you are weak, but because you are strong enough to realize that only by letting go of resentments you will be happy and at peace.

3. Forgiveness is a sign of self-love

¡°We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.¡± ~ Martin Luther King, Jr. 

Love yourself enough to let go of all the toxicity from your life and free yourself from all the anger, bitterness and resentments.  If you¡¯re mad, be mad. Don¡¯t hide and suppress your feelings. Let it all out, but once you¡¯re done with being mad, allow forgiveness to enter your heart. Let go and love! 

4. When you forgive, you find peace

¡°If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace.¡±

Peace of mind is what you find the moment you let go of any grudges and any resentments you might be holding on to. The moment you say to yourself: ¡°It is time to let go, it is time to forgive¡±, that will be the moment you will find peace. 

5. If you forgive, you will be forgiven

¡°In this world you are given as you give. And you are forgiven as you forgive. While you go your way through each lovely day, you create your future as you live.¡± ~ Peace Pilgrim

In life, we get what we give, and we reap what we sow. and since we¡¯re all humans, and we all make mistakes, the more we forgive others for past, present and future mistakes, the more others will forgive us when we will make mistakes. Forgive, and you will be forgiven.

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