The first and foremost thing about breakfast is
that it provides our body with the much- needed fuel and energy after an
overnight of fasting. This is exactly why this meal is known as Breakfast i.e.
breaking the fast. If an individual is skipping his/ her breakfast, they are
clearly trying to kick start their day without any fuel. Imagine this as
starting your car every morning without any petrol in it. Generally, it is said
that breakfast should be consumed within two hours of waking up.
Not only this, food that we consume as a part of our breakfast is also
the first source of calcium, iron and Vitamin B that our body gets. Some very
crucial proteins, fiber and nutrients are also supplied to our body when we
consume breakfast properly and within a time frame of 2-3 hours after waking
up. Studies have proven that people who skip breakfast not only fall short of
all these nutrients, vitamins and fiber; rather it is also impossible for them
to compensate for this loss irrespective of the fact that they may be consuming
very healthy food later in the day.
A very good source of vitamins and minerals, fruits and vegetables are
considered to be a prominent part of our breakfast. It is evidently observed
that people who consume fresh fruits and vegetables as a part of their
breakfast are less likely to gain weight. On the other hand, breakfast skippers
tend to nibble on snacks and junk food; hence putting on more weight and
leading an unhealthy lifestyle. Ideally, it is said that consuming a banana or
a glass of fresh juice is also of great use for the human mind and body.
Breakfast is known for restoring the level of glucose in our body and it
is a well- known fact that carbohydrate (a type of glucose) is very crucial for
the proper functioning of our brain. It also helps in improving our memory and
concentration levels. Last but not the least, breakfast is known for relieving
stress and improving our overall health.
Long term effects of breakfast also include the inculcation of family
values as it is usually consumed with the entire family sitting together. This
is what makes it necessary for kids to be taught about the importance of
breakfast starting from a very young age.
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