Dieting seems to have become a way of life for many people, particularly women.  It is said that at any one time three out of four people are on a diet, convinced that this is the magic formula, and that they will finally look like that model on the television they so envy.  What they do not seem to realize is that they might well lose weight but will inevitably put it all back on - often more weight than they lost in the first place.  The whole exercise may be futile, for some may be good at the beginning but can¡¯t sustain it, due to same reason, ¡°I don¡¯t have much time for it anymore¡±.   

And people never seem to realize that to lose weight permanently, one needs to change one¡¯s entire eating lifestyle. Seriously, it is the common cause being so fat is the wrong kind of food we are eating.  ¡°You are what you eat¡±,  is an old adage which I guess most of the people seem to deny it, because it always feels good to eat a lot, more so, eating your favorite pizza with sizzling rice and cold cola.

I will start dieting now, ah oh no!!!  I will attend a birthday bash with my long lost friend tonight! So I will surely start the next day! Dieting, Let¡¯s Do It! Not, Let¡¯s Do Eat!