Actor Takes Social Media Break For Health

°Ç°­À» À§ÇØ ¼Ò¼È ¹Ìµð¾î¸¦ Àá½Ã Á¢Àº ¹è¿ì 

¡°I have 1taken a break from social media for my 2mental health.¡±

In a video posted on Instagram, actor Tom Holland says social media has been 3detrimental to his mental state. So he¡¯s 4stepping back.

¡°I find Instagram and Twitter to be 5overstimulating, to be 6overwhelming. I get caught up and I 7spiral when I read things about me online.¡±

Holland has more than 67 million followers on Instagram and more than 7 million on Twitter, but hasn¡¯t posted that often on either recently.

¡°Human beings are social creatures by nature, but just like all things 8there is too much of a good thing.¡±

Spending too much time on social media can take away from your ability to live life. Instead, ¡°you¡¯re just getting a 9running commentary on it,¡± says Arianna Galligher, associate director of Ohio State¡¯s Star Trauma Recovery Center.

¡°Just being able to, to say, ¡®I¡¯m 10struggling¡¯ and be able to find out that you¡¯re not alone in that.. it is very powerful.¡±

Galligher says for some people being on social media isn¡¯t a good idea in general. It doesn¡¯t bring them the connection or joy they¡¯re seeking. For others, stepping back and 11re-engaging in an intentional way may work better. She hopes others will follow Holland¡¯s 12lead.

¡°And to everyone out there, thanks for your love and support. I love you all and I¡¯ll speak to you soon.¡±

Source https://cnn.ybmnet.co.kr/cnn_class/2523